Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. Here are some amazing benefits of drinking water:Keeps your skin hydrated. Your skin is mostly made of water.Aids in weight loss. Water is the perfect zero calorie drink to replace soda or other sugary drinks.Drinking a big glass of water before a meal will help prevent overeating. Helps with healthy digestion.Dehydration can lead to digestive problems, constipation, and heartburn.
I’m going to design an app for people who do training and are unable to drink water on time.
People with fitness habits and unable to drink water on time.
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